The Lymphatic Lifestyle
(noun): lifestyle changes with a focus on understanding the continuous needs of the lymphatic system as a specialized part of the immune system.
(verb): daily self-care habits which keep the lymphatic system in forward motion.
Mindful. Affordable. Practical.
The Lymphatic Lifestyle is
A Lymphatic Informed Education Program developed by Nurse Dina, The Lymphatic Whisperer.
It is my proven teaching method, in a format designed to educate lymphatic health consumers and practitioners of all levels who are committed to excellence in lymphatic care.
The 5 Pillars of The Lymphatic Lifestyle
Understanding
My lymphatic care sessions have always started and ended with teaching. I want you to understand the lymphatic system as an intricate part of your immune system. We start with understanding lymphatic fluid and how it is filled with cellular debris and moves at a constant “low and slow” pressure throughout your whole body. Lymphatic fluid moves through lymphatic vessels which are lined with delicate rhythmic lymphatic valves, lymph nodes are filters along the way back to the heart.
2. Massage
I have always respected the medical model but have developed my own method, using my hands moving at a specific motion and pressure through your whole body in the way your lymphatic system flows naturally. I do not endorse any devices or tools.
3. Floor Time
Lymphatic flow needs a break from trying to move “uphill” as you sit and stand all day. When you “get flat”, as I will frequently remind you, gravity is now your friend and your lymphatic fluid more naturally flows back to your restful and open heart.
4. Motion
Gentle muscle movement is designed to act like a natural lymphatic pump to support for your natural lymphatic flow. We begin to intentionally engage your muscles in swaying and swimming as you begin to notice your body is changing.
5. Compression
The right lymphatic compression should support forward lymphatic flow. In my experience, many people are wearing compression which is too tight. In my program, we will be sure that you have the right compression and understand why you need it, or not.
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Classes - Mentorship - Consulting